24.0 km | 02:41:26 | 06:43/km日期: 2021-10-07 04:49 - 平均心率: 151 - 卡路里: 1393 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(2)
Pace: 06'06" / 06'15" / 06'22" / 06'23" / 06'21" / 06'17" / 06'09" / 06'29" / 06'39" / 06'42" / 06'42" / 06'44" / 06'55" / 06'51" / 09'19" / 06'44" / 06'53" / 07'02" / 07'05" / 07'03" / 07'13" / 07'26" / 07'18" / 06'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'14" (+00'08") | 1000 / 2000 |
| 3 | | 06'22" (+00'16") | 1000 / 3000 |
| 4 | | 06'22" (+00'16") | 1000 / 4000 |
| 5 | | 06'21" (+00'15") | 1000 / 5000 |
| 6 | | 06'16" (+00'10") | 1000 / 6000 |
| 7 | | 06'09" (+00'03") | 1000 / 7000 |
| 8 | | 06'28" (+00'22") | 1000 / 8000 |
| 9 | | 06'39" (+00'33") | 1000 / 9000 |
| 10 | | 06'42" (+00'36") | 1000 / 10000 |
| 11 | | 06'41" (+00'35") | 1000 / 11000 |
| 12 | | 06'43" (+00'37") | 1000 / 12000 |
| 13 | | 06'55" (+00'49") | 1000 / 13000 |
| 14 | | 06'50" (+00'44") | 1000 / 14000 |
| 15 | | 06'47" (+00'41") | 1000 / 15000 |
| 16 | | 06'44" (+00'38") | 1000 / 16000 |
| 17 | | 06'52" (+00'46") | 1000 / 17000 |
| 18 | | 07'02" (+00'56") | 1000 / 18000 |
| 19 | | 07'05" (+00'59") | 1000 / 19000 |
| 20 | | 07'02" (+00'56") | 1000 / 20000 |
| 21 | | 07'12" (+01'06") | 1000 / 21000 |
| 22 | | 07'26" (+01'20") | 1000 / 22000 |
| 23 | | 07'17" (+01'11") | 1000 / 23000 |
| 24 | | 06'56" (+00'50") | 1000 / 24000 |
| 25 | | 05'27" | 5 / 24005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 185.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'15" | 00:12'21" |
| 3 | 06'22" | 00:18'43" |
| 4 | 06'23" | 00:25'06" |
| 5 | 06'21" | 00:31'27" |
| 6 | 06'17" | 00:37'44" |
| 7 | 06'09" | 00:43'53" |
| 8 | 06'29" | 00:50'22" |
| 9 | 06'39" | 00:57'01" |
| 10 | 06'42" | 01:03'43" |
| 11 | 06'42" | 01:10'25" |
| 12 | 06'44" | 01:17'09" |
| 13 | 06'55" | 01:24'04" |
| 14 | 06'51" | 01:30'55" |
| 15 | 09'19" | 01:40'14" |
| 16 | 06'44" | 01:46'58" |
| 17 | 06'53" | 01:53'51" |
| 18 | 07'02" | 02:00'53" |
| 19 | 07'05" | 02:07'58" |
| 20 | 07'03" | 02:15'01" |
| 21 | 07'13" | 02:22'14" |
| 22 | 07'26" | 02:29'40" |
| 23 | 07'18" | 02:36'58" |
| 24 | 06'57" | 02:43'55" |
| 24.0 | 05'33" | 02:43'57" |
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