14.3 km | 01:26:24 | 06:02/km日期: 2021-10-06 22:57 - 平均心率: 135 - 卡路里: 835 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 69% - PM2.5: 普通(36)
Pace: 07'37" / 08'45" / 06'01" / 05'12" / 05'34" / 05'42" / 05'26" / 05'37" / 05'02" / 05'53" / 05'45" / 05'59" / 05'55" / 05'08" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+03'26") | 1000 / 1000 |
| 2 | | 08'15" (+04'06") | 918 / 1918 |
| 3 | | 15'28" (+11'19") | 107 / 2025 |
| 4 | | 04'13" (+00'04") | 812 / 2838 |
| 5 | | 09'05" (+04'56") | 482 / 3320 |
| 6 | | 04'11" (+00'02") | 798 / 4118 |
| 7 | | 07'24" (+03'15") | 410 / 4529 |
| 8 | | 04'16" (+00'07") | 801 / 5331 |
| 9 | | 07'41" (+03'32") | 406 / 5737 |
| 10 | | 04'09" | 803 / 6541 |
| 11 | | 07'29" (+03'20") | 409 / 6950 |
| 12 | | 04'12" (+00'03") | 795 / 7746 |
| 13 | | 09'17" (+05'08") | 445 / 8192 |
| 14 | | 04'12" (+00'03") | 807 / 8999 |
| 15 | | 08'05" (+03'56") | 408 / 9407 |
| 16 | | 04'15" (+00'06") | 808 / 10216 |
| 17 | | 08'02" (+03'53") | 410 / 10627 |
| 18 | | 04'13" (+00'04") | 806 / 11433 |
| 19 | | 08'30" (+04'21") | 407 / 11840 |
| 20 | | 04'12" (+00'03") | 814 / 12654 |
| 21 | | 08'55" (+04'46") | 398 / 13053 |
| 22 | | 04'19" (+00'10") | 794 / 13848 |
| 23 | | 09'24" (+05'15") | 441 / 14290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 182.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 08'45" | 00:16'22" |
| 3 | 06'01" | 00:22'23" |
| 4 | 05'12" | 00:27'35" |
| 5 | 05'34" | 00:33'09" |
| 6 | 05'42" | 00:38'51" |
| 7 | 05'26" | 00:44'17" |
| 8 | 05'37" | 00:49'54" |
| 9 | 05'02" | 00:54'56" |
| 10 | 05'53" | 01:00'49" |
| 11 | 05'45" | 01:06'34" |
| 12 | 05'59" | 01:12'33" |
| 13 | 05'55" | 01:18'28" |
| 14 | 05'08" | 01:23'36" |
| 14.3 | 09'46" | 01:26'26" |
展開計圈分析
留言 
