7.0 km | 00:37:07 | 05:19/km日期: 2021-10-07 06:05 - 平均心率: 159 - 卡路里: 347 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 05'14" / 05'00" / 05'15" / 05'07" / 05'17" / 05'51" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'03") | 400 / 400 |
| 2 | | 17'24" (+13'28") | 47 / 447 |
| 3 | | 04'02" (+00'06") | 400 / 847 |
| 4 | | 10'07" (+06'11") | 82 / 930 |
| 5 | | 03'56" | 400 / 1330 |
| 6 | | 10'56" (+07'00") | 76 / 1406 |
| 7 | | 03'57" (+00'01") | 400 / 1806 |
| 8 | | 11'23" (+07'27") | 73 / 1879 |
| 9 | | 04'01" (+00'05") | 400 / 2279 |
| 10 | | 11'28" (+07'32") | 72 / 2352 |
| 11 | | 04'01" (+00'05") | 400 / 2752 |
| 12 | | 11'09" (+07'13") | 74 / 2826 |
| 13 | | 04'03" (+00'07") | 400 / 3226 |
| 14 | | 10'34" (+06'38") | 78 / 3305 |
| 15 | | 03'56" | 400 / 3705 |
| 16 | | 13'43" (+09'47") | 60 / 3766 |
| 17 | | 04'13" (+00'17") | 400 / 4166 |
| 18 | | 18'11" (+14'15") | 45 / 4212 |
| 19 | | 04'05" (+00'09") | 400 / 4612 |
| 20 | | 13'12" (+09'16") | 63 / 4675 |
| 21 | | 04'24" (+00'28") | 400 / 5075 |
| 22 | | 18'19" (+14'23") | 45 / 5120 |
| 23 | | 04'14" (+00'18") | 400 / 5520 |
| 24 | | 15'32" (+11'36") | 53 / 5574 |
| 25 | | 04'14" (+00'18") | 400 / 5974 |
| 26 | | 14'36" (+10'40") | 57 / 6031 |
| 27 | | 04'10" (+00'14") | 400 / 6431 |
| 28 | | 13'12" (+09'16") | 63 / 6494 |
| 29 | | 04'09" (+00'13") | 400 / 6894 |
| 30 | | 12'08" (+08'12") | 68 / 6963 |
| 31 | | 03'48" | 2 / 6965 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 189.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'00" | 00:10'14" |
| 3 | 05'15" | 00:15'29" |
| 4 | 05'07" | 00:20'36" |
| 5 | 05'17" | 00:25'53" |
| 6 | 05'51" | 00:31'44" |
| 7.0 | 05'40" | 00:37'13" |
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