10.0 km | 01:03:32 | 06:20/km日期: 2021-10-06 23:41 - 卡路里: 702 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 06'19" / 06'06" / 06'06" / 06'11" / 06'57" / 06'10" / 06'19" / 06'28" / 06'31" / 06'16" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'12") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'11" (+00'05") | 1000 / 4000 |
| 5 | | 06'56" (+00'50") | 1000 / 5000 |
| 6 | | 06'10" (+00'04") | 1000 / 6000 |
| 7 | | 06'18" (+00'12") | 1000 / 7000 |
| 8 | | 06'27" (+00'21") | 1000 / 8000 |
| 9 | | 06'31" (+00'25") | 1000 / 9000 |
| 10 | | 06'15" (+00'09") | 1000 / 10000 |
| 11 | | 05'55" | 25 / 10025 |
10月累積里程 : 35.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'06" | 00:12'25" |
| 3 | 06'06" | 00:18'31" |
| 4 | 06'11" | 00:24'42" |
| 5 | 06'57" | 00:31'39" |
| 6 | 06'10" | 00:37'49" |
| 7 | 06'19" | 00:44'08" |
| 8 | 06'28" | 00:50'36" |
| 9 | 06'31" | 00:57'07" |
| 10 | 06'16" | 01:03'23" |
| 10.0 | 05'48" | 01:03'32" |
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