10.0 km | 00:59:55 | 05:58/km日期: 2021-10-06 20:11 - 卡路里: 776 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(23)
Pace: 06'01" / 05'50" / 05'52" / 05'56" / 06'01" / 05'56" / 06'00" / 06'06" / 05'59" / 06'03" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'12") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'51" (+00'02") | 1000 / 3000 |
| 4 | | 05'56" (+00'07") | 1000 / 4000 |
| 5 | | 06'00" (+00'11") | 1000 / 5000 |
| 6 | | 05'56" (+00'07") | 1000 / 6000 |
| 7 | | 05'59" (+00'10") | 1000 / 7000 |
| 8 | | 06'06" (+00'17") | 1000 / 8000 |
| 9 | | 05'59" (+00'10") | 1000 / 9000 |
| 10 | | 06'02" (+00'13") | 1000 / 10000 |
| 11 | | 04'34" | 39 / 10039 |
10月累積里程 : 67.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'50" | 00:11'51" |
| 3 | 05'52" | 00:17'43" |
| 4 | 05'56" | 00:23'39" |
| 5 | 06'01" | 00:29'40" |
| 6 | 05'56" | 00:35'36" |
| 7 | 06'00" | 00:41'36" |
| 8 | 06'06" | 00:47'42" |
| 9 | 05'59" | 00:53'41" |
| 10 | 06'03" | 00:59'44" |
| 10.0 | 04'36" | 00:59'55" |
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