9.4 km | 00:56:39 | 06:03/km日期: 2021-10-06 16:48 - 平均心率: 137 - 卡路里: 690 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(4)
Pace: 06'59" / 06'50" / 06'23" / 06'05" / 06'22" / 05'52" / 05'52" / 06'28" / 06'33" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'34") | 1000 / 1000 |
| 2 | | 06'03" (+00'17") | 1000 / 2000 |
| 3 | | 06'10" (+00'24") | 1000 / 3000 |
| 4 | | 06'04" (+00'18") | 1000 / 4000 |
| 5 | | 06'17" (+00'31") | 848 / 4848 |
| 6 | | 06'02" (+00'16") | 1000 / 5848 |
| 7 | | 05'46" | 1000 / 6848 |
| 8 | | 05'53" (+00'07") | 1000 / 7848 |
| 9 | | 05'55" (+00'09") | 1000 / 8848 |
| 10 | | 05'53" (+00'07") | 513 / 9362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 206.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'50" | 00:13'49" |
| 3 | 06'23" | 00:20'12" |
| 4 | 06'05" | 00:26'17" |
| 5 | 06'22" | 00:32'39" |
| 6 | 05'52" | 00:38'31" |
| 7 | 05'52" | 00:44'23" |
| 8 | 06'28" | 00:50'51" |
| 9 | 06'33" | 00:57'24" |
| 9.4 | 05'19" | 00:59'20" |
展開計圈分析
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