10.0 km | 00:51:04 | 05:06/km日期: 2021-10-01 05:35 - 總爬升: 439 m - 卡路里: 791 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 06'23" / 06'02" / 05'05" / 04'54" / 04'50" / 04'45" / 04'48" / 04'52" / 04'46" / 04'37" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'45") | 1000 / 1000 |
| 2 | | 06'02" (+01'25") | 1000 / 2000 |
| 3 | | 05'05" (+00'28") | 1000 / 3000 |
| 4 | | 04'53" (+00'16") | 1000 / 4000 |
| 5 | | 04'50" (+00'13") | 1000 / 5000 |
| 6 | | 04'45" (+00'08") | 1000 / 6000 |
| 7 | | 04'47" (+00'10") | 1000 / 7000 |
| 8 | | 04'52" (+00'15") | 1000 / 8000 |
| 9 | | 04'45" (+00'08") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'10" | 11 / 10011 |
10月累積里程 : 260.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'02" | 00:12'25" |
| 3 | 05'05" | 00:17'30" |
| 4 | 04'54" | 00:22'24" |
| 5 | 04'50" | 00:27'14" |
| 6 | 04'45" | 00:31'59" |
| 7 | 04'48" | 00:36'47" |
| 8 | 04'52" | 00:41'39" |
| 9 | 04'46" | 00:46'25" |
| 10 | 04'37" | 00:51'02" |
| 10.0 | 04'23" | 00:51'05" |
展開計圈分析
留言 
