13.3 km | 01:04:33 | 04:50/km日期: 2017-10-17 17:51 - 卡路里: 779 Cal
Pace: 04'28" / 04'42" / 05'20" / 05'25" / 05'28" / 04'21" / 04'56" / 04'33" / 04'25" / 65'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 00'00" | 0 / 0 |
| 3 | | 04'52" | 9191 / 9191 |
| 4 | | 00'00" | 0 / 9191 |
| 5 | | 04'47" | 4130 / 13321 |
10月累積里程 : 283.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'42" | 00:09'10" |
| 3 | 05'20" | 00:14'30" |
| 4 | 05'25" | 00:19'55" |
| 5 | 05'28" | 00:25'23" |
| 6 | 04'21" | 00:29'44" |
| 7 | 04'56" | 00:34'40" |
| 8 | 04'33" | 00:39'13" |
| 9 | 04'25" | 00:43'38" |
| 13.3 | 04'50" | 01:04'33" |
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