10.2 km | 00:59:15 | 05:50/km日期: 2021-10-05 17:07 - 卡路里: 278 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 49% - PM2.5: 良好(7)
Pace: 06'21" / 06'12" / 05'57" / 05'53" / 05'49" / 07'46" / 05'43" / 05'41" / 05'36" / 05'33" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'49") | 1000 / 1000 |
| 2 | | 06'11" (+00'39") | 1000 / 2000 |
| 3 | | 05'57" (+00'25") | 1000 / 3000 |
| 4 | | 05'52" (+00'20") | 1000 / 4000 |
| 5 | | 05'48" (+00'16") | 1000 / 5000 |
| 6 | | 05'39" (+00'07") | 1000 / 6000 |
| 7 | | 05'43" (+00'11") | 1000 / 7000 |
| 8 | | 05'40" (+00'08") | 1000 / 8000 |
| 9 | | 05'36" (+00'04") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'30" | 155 / 10155 |
10月累積里程 : 343.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'12" | 00:12'33" |
| 3 | 05'57" | 00:18'30" |
| 4 | 05'53" | 00:24'23" |
| 5 | 05'49" | 00:30'12" |
| 6 | 07'46" | 00:37'58" |
| 7 | 05'43" | 00:43'41" |
| 8 | 05'41" | 00:49'22" |
| 9 | 05'36" | 00:54'58" |
| 10 | 05'33" | 01:00'31" |
| 10.2 | 05'28" | 01:01'22" |
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