8.2 km | 01:02:09 | 07:35/km日期: 2021-10-05 19:21 - 平均心率: 144 - 卡路里: 410 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 05'45" / 09'27" / 08'15" / 09'10" / 07'52" / 06'53" / 08'25" / 05'21" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'40") | 1000 / 1000 |
| 2 | | 05'44" (+01'39") | 756 / 1756 |
| 3 | | 38'02" (+33'57") | 88 / 1844 |
| 4 | | 04'05" | 109 / 1954 |
| 5 | | 38'32" (+34'27") | 28 / 1983 |
| 6 | | 04'06" (+00'01") | 106 / 2090 |
| 7 | | 15'06" (+11'01") | 75 / 2165 |
| 8 | | 04'14" (+00'09") | 99 / 2264 |
| 9 | | 29'35" (+25'30") | 107 / 2371 |
| 10 | | 05'00" (+00'55") | 997 / 3369 |
| 11 | | 19'29" (+15'24") | 289 / 3658 |
| 12 | | 05'14" (+01'09") | 993 / 4652 |
| 13 | | 31'20" (+27'15") | 99 / 4751 |
| 14 | | 05'11" (+01'06") | 993 / 5745 |
| 15 | | 17'29" (+13'24") | 105 / 5850 |
| 16 | | 04'26" (+00'21") | 103 / 5954 |
| 17 | | 16'24" (+12'19") | 76 / 6031 |
| 18 | | 04'19" (+00'14") | 102 / 6134 |
| 19 | | 51'07" (+47'02") | 56 / 6191 |
| 20 | | 05'28" (+01'23") | 1000 / 7191 |
| 21 | | 05'24" (+01'19") | 1000 / 8191 |
| 22 | | 06'53" (+02'48") | 3 / 8194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 194.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 09'27" | 00:15'12" |
| 3 | 08'15" | 00:23'27" |
| 4 | 09'10" | 00:32'37" |
| 5 | 07'52" | 00:40'29" |
| 6 | 06'53" | 00:47'22" |
| 7 | 08'25" | 00:55'47" |
| 8 | 05'21" | 01:01'08" |
| 8.2 | 05'18" | 01:02'10" |
展開計圈分析
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