10.0 km | 00:54:45 | 05:27/km日期: 2021-10-05 18:26 - 平均心率: 134 - 卡路里: 555 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(32)
Pace: 06'16" / 05'52" / 05'51" / 04'58" / 05'15" / 05'09" / 05'04" / 04'54" / 06'04" / 05'18" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'23") | 1000 / 1000 |
| 2 | | 05'51" (+00'58") | 1000 / 2000 |
| 3 | | 05'51" (+00'58") | 1000 / 3000 |
| 4 | | 04'57" (+00'04") | 1000 / 4000 |
| 5 | | 05'15" (+00'22") | 1000 / 5000 |
| 6 | | 05'08" (+00'15") | 1000 / 6000 |
| 7 | | 05'04" (+00'11") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 06'04" (+01'11") | 1000 / 9000 |
| 10 | | 05'17" (+00'24") | 1000 / 10000 |
| 11 | | 04'25" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 157.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'52" | 00:12'08" |
| 3 | 05'51" | 00:17'59" |
| 4 | 04'58" | 00:22'57" |
| 5 | 05'15" | 00:28'12" |
| 6 | 05'09" | 00:33'21" |
| 7 | 05'04" | 00:38'25" |
| 8 | 04'54" | 00:43'19" |
| 9 | 06'04" | 00:49'23" |
| 10 | 05'18" | 00:54'41" |
| 10.0 | 04'31" | 00:54'46" |
展開計圈分析
留言 
