10.0 km | 00:59:55 | 05:58/km日期: 2021-10-05 18:52 - 總爬升: 145 m - 平均心率: 148 - 卡路里: 701 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 06'04" / 05'51" / 05'44" / 05'50" / 06'00" / 05'55" / 06'08" / 05'56" / 05'40" / 06'38" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+02'52") | 1000 / 1000 |
2 | | 05'51" (+02'39") | 1000 / 2000 |
3 | | 05'44" (+02'32") | 1000 / 3000 |
4 | | 05'49" (+02'37") | 1000 / 4000 |
5 | | 05'59" (+02'47") | 1000 / 5000 |
6 | | 05'55" (+02'43") | 1000 / 6000 |
7 | | 06'07" (+02'55") | 1000 / 7000 |
8 | | 06'47" (+03'35") | 518 / 7518 |
9 | | 03'50" (+00'38") | 95 / 7613 |
10 | | 06'39" (+03'27") | 103 / 7717 |
11 | | 04'02" (+00'50") | 104 / 7822 |
12 | | 06'17" (+03'05") | 107 / 7930 |
13 | | 03'55" (+00'43") | 96 / 8027 |
14 | | 05'18" (+02'06") | 112 / 8139 |
15 | | 03'35" (+00'23") | 101 / 8240 |
16 | | 07'09" (+03'57") | 111 / 8351 |
17 | | 03'12" | 103 / 8455 |
18 | | 07'24" (+04'12") | 100 / 8555 |
19 | | 03'34" (+00'22") | 102 / 8658 |
20 | | 06'45" (+03'33") | 1000 / 9658 |
21 | | 06'32" (+03'20") | 362 / 10020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 244.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'51" | 00:11'55" |
3 | 05'44" | 00:17'39" |
4 | 05'50" | 00:23'29" |
5 | 06'00" | 00:29'29" |
6 | 05'55" | 00:35'24" |
7 | 06'08" | 00:41'32" |
8 | 05'56" | 00:47'28" |
9 | 05'40" | 00:53'08" |
10 | 06'38" | 00:59'46" |
10.0 | 07'09" | 00:59'55" |