16.1 km | 01:43:32 | 06:25/km日期: 2021-10-05 17:50 - 平均心率: 139 - 卡路里: 963 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 07'14" / 06'16" / 06'13" / 05'59" / 06'11" / 06'14" / 06'21" / 07'11" / 06'27" / 06'26" / 06'17" / 06'01" / 06'26" / 06'38" / 06'24" / 06'27" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'14") | 1000 / 1000 |
| 2 | | 06'16" (+00'17") | 1000 / 2000 |
| 3 | | 06'12" (+00'13") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'10" (+00'11") | 1000 / 5000 |
| 6 | | 06'14" (+00'15") | 1000 / 6000 |
| 7 | | 06'20" (+00'21") | 1000 / 7000 |
| 8 | | 07'11" (+01'12") | 1000 / 8000 |
| 9 | | 06'26" (+00'27") | 1000 / 9000 |
| 10 | | 06'27" (+00'28") | 1000 / 10000 |
| 11 | | 06'16" (+00'17") | 1000 / 11000 |
| 12 | | 06'00" (+00'01") | 1000 / 12000 |
| 13 | | 06'25" (+00'26") | 1000 / 13000 |
| 14 | | 06'38" (+00'39") | 1000 / 14000 |
| 15 | | 06'23" (+00'24") | 1000 / 15000 |
| 16 | | 06'27" (+00'28") | 1000 / 16000 |
| 17 | | 06'45" (+00'46") | 116 / 16116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 304.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'16" | 00:13'30" |
| 3 | 06'13" | 00:19'43" |
| 4 | 05'59" | 00:25'42" |
| 5 | 06'11" | 00:31'53" |
| 6 | 06'14" | 00:38'07" |
| 7 | 06'21" | 00:44'28" |
| 8 | 07'11" | 00:51'39" |
| 9 | 06'27" | 00:58'06" |
| 10 | 06'26" | 01:04'32" |
| 11 | 06'17" | 01:10'49" |
| 12 | 06'01" | 01:16'50" |
| 13 | 06'26" | 01:23'16" |
| 14 | 06'38" | 01:29'54" |
| 15 | 06'24" | 01:36'18" |
| 16 | 06'27" | 01:42'45" |
| 16.1 | 06'52" | 01:43'33" |
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