11.1 km | 01:53:46 | 10:12/km日期: 2021-10-05 07:04 - 平均心率: 124 - 卡路里: 509 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 12'10" / 13'28" / 11'33" / 08'17" / 07'56" / 07'45" / 10'38" / 07'42" / 10'53" / 08'04" / 11'40" / 27'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'08" (+04'27") | 1000 / 1000 |
| 2 | | 13'28" (+05'47") | 1000 / 2000 |
| 3 | | 11'34" (+03'53") | 1000 / 3000 |
| 4 | | 08'17" (+00'36") | 1000 / 4000 |
| 5 | | 07'54" (+00'13") | 1000 / 5000 |
| 6 | | 07'45" (+00'04") | 1000 / 6000 |
| 7 | | 10'37" (+02'56") | 1000 / 7000 |
| 8 | | 07'41" | 1000 / 8000 |
| 9 | | 10'53" (+03'12") | 1000 / 9000 |
| 10 | | 08'03" (+00'22") | 1000 / 10000 |
| 11 | | 11'39" (+03'58") | 1000 / 11000 |
| 12 | | 26'59" (+19'18") | 137 / 11137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 193.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'10" | 00:12'10" |
| 2 | 13'28" | 00:25'38" |
| 3 | 11'33" | 00:37'11" |
| 4 | 08'17" | 00:45'28" |
| 5 | 07'56" | 00:53'24" |
| 6 | 07'45" | 01:01'09" |
| 7 | 10'38" | 01:11'47" |
| 8 | 07'42" | 01:19'29" |
| 9 | 10'53" | 01:30'22" |
| 10 | 08'04" | 01:38'26" |
| 11 | 11'40" | 01:50'06" |
| 11.1 | 26'58" | 01:53'48" |
展開計圈分析
留言 
