18.2 km | 01:46:45 | 05:52/km日期: 2021-10-05 04:47 - 總爬升: 359 m - 地點: 小黑之突變路線 - 天氣: 風兒亂亂吹 - 平均心率: 128 - 卡路里: 1154 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 05'53" / 10'19" / 05'59" / 06'15" / 05'53" / 06'04" / 06'01" / 05'41" / 11'58" / 05'54" / 05'49" / 05'46" / 05'47" / 05'43" / 05'45" / 05'45" / 05'42" / 05'56" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'12") | 1000 / 1000 |
| 2 | | 05'56" (+00'15") | 1000 / 2000 |
| 3 | | 05'59" (+00'18") | 1000 / 3000 |
| 4 | | 06'15" (+00'34") | 1000 / 4000 |
| 5 | | 05'52" (+00'11") | 1000 / 5000 |
| 6 | | 06'03" (+00'22") | 1000 / 6000 |
| 7 | | 06'01" (+00'20") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 05'51" (+00'10") | 1000 / 9000 |
| 10 | | 05'53" (+00'12") | 1000 / 10000 |
| 11 | | 05'49" (+00'08") | 1000 / 11000 |
| 12 | | 05'46" (+00'05") | 1000 / 12000 |
| 13 | | 05'47" (+00'06") | 1000 / 13000 |
| 14 | | 05'42" (+00'01") | 1000 / 14000 |
| 15 | | 05'44" (+00'03") | 1000 / 15000 |
| 16 | | 05'45" (+00'04") | 1000 / 16000 |
| 17 | | 05'41" | 1000 / 17000 |
| 18 | | 05'56" (+00'15") | 1000 / 18000 |
| 19 | | 05'51" (+00'10") | 182 / 18182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
411.75 km 
母子鱷ㄚ托(藍) BN68(40) 累積 :
1632.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 10'19" | 00:16'12" |
| 3 | 05'59" | 00:22'11" |
| 4 | 06'15" | 00:28'26" |
| 5 | 05'53" | 00:34'19" |
| 6 | 06'04" | 00:40'23" |
| 7 | 06'01" | 00:46'24" |
| 8 | 05'41" | 00:52'05" |
| 9 | 11'58" | 01:04'03" |
| 10 | 05'54" | 01:09'57" |
| 11 | 05'49" | 01:15'46" |
| 12 | 05'46" | 01:21'32" |
| 13 | 05'47" | 01:27'19" |
| 14 | 05'43" | 01:33'02" |
| 15 | 05'45" | 01:38'47" |
| 16 | 05'45" | 01:44'32" |
| 17 | 05'42" | 01:50'14" |
| 18 | 05'56" | 01:56'10" |
| 18.2 | 05'50" | 01:57'14" |
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