16.3 km | 01:28:55 | 05:28/km日期: 2021-05-08 06:34 - 總爬升: 125 m - 平均心率: 154 - 卡路里: 1068 Cal - 總步數: 14554 - 平均步頻: 163 - 平均步幅: 111 cm
Pace: 05'09" / 05'03" / 05'21" / 05'36" / 05'12" / 05'22" / 05'28" / 05'22" / 05'27" / 05'10" / 05'13" / 05'21" / 04'25" / 05'53" / 05'26" / 05'20" / 15'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'08") | 1001 / 1001 | 169 / 114 |
| 2 | | 05'01" | 1003 / 2004 | 168 / 118 |
| 3 | | 05'26" (+00'25") | 1003 / 3008 | 166 / 110 |
| 4 | | 05'34" (+00'33") | 1000 / 4009 | 164 / 108 |
| 5 | | 05'32" (+00'31") | 1002 / 5012 | 163 / 110 |
| 6 | | 05'16" (+00'15") | 1006 / 6018 | 164 / 115 |
| 7 | | 05'29" (+00'28") | 1002 / 7021 | 163 / 111 |
| 8 | | 05'24" (+00'23") | 1008 / 8029 | 162 / 113 |
| 9 | | 05'40" (+00'39") | 1002 / 9031 | 161 / 109 |
| 10 | | 05'21" (+00'20") | 1008 / 10040 | 162 / 115 |
| 11 | | 05'12" (+00'11") | 1004 / 11045 | 163 / 117 |
| 12 | | 05'18" (+00'17") | 1009 / 12054 | 163 / 115 |
| 13 | | 05'30" (+00'29") | 1008 / 13062 | 162 / 111 |
| 14 | | 05'45" (+00'44") | 1008 / 14071 | 160 / 107 |
| 15 | | 05'42" (+00'41") | 1005 / 15076 | 161 / 108 |
| 16 | | 05'42" (+00'41") | 1004 / 16080 | 161 / 108 |
| 17 | | 05'05" (+00'04") | 261 / 16342 | 166 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 49.52 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'03" | 00:10'12" |
| 3 | 05'21" | 00:15'33" |
| 4 | 05'36" | 00:21'09" |
| 5 | 05'12" | 00:26'21" |
| 6 | 05'22" | 00:31'43" |
| 7 | 05'28" | 00:37'11" |
| 8 | 05'22" | 00:42'33" |
| 9 | 05'27" | 00:48'00" |
| 10 | 05'10" | 00:53'10" |
| 11 | 05'13" | 00:58'23" |
| 12 | 05'21" | 01:03'44" |
| 13 | 04'25" | 01:08'09" |
| 14 | 05'53" | 01:14'02" |
| 15 | 05'26" | 01:19'28" |
| 16 | 05'20" | 01:24'48" |
| 16.3 | 15'44" | 01:28'55" |
留言 
展開計圈分析
