12.6 km | 01:50:11 | 08:43/km日期: 2021-10-03 05:25 - 平均心率: 139 - 卡路里: 914 Cal - 平均步頻: 172
Pace: 06'48" / 10'50" / 07'01" / 08'57" / 05'57" / 05'10" / 13'42" / 07'54" / 07'35" / 08'20" / 05'30" / 16'25" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'39") | 1000 / 1000 |
| 2 | | 10'43" (+05'34") | 1000 / 2000 |
| 3 | | 07'01" (+01'52") | 1000 / 3000 |
| 4 | | 08'56" (+03'47") | 1000 / 4000 |
| 5 | | 05'57" (+00'48") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 13'42" (+08'33") | 1000 / 7000 |
| 8 | | 07'53" (+02'44") | 1000 / 8000 |
| 9 | | 07'35" (+02'26") | 1000 / 9000 |
| 10 | | 08'20" (+03'11") | 1000 / 10000 |
| 11 | | 05'30" (+00'21") | 1000 / 11000 |
| 12 | | 16'21" (+11'12") | 1000 / 12000 |
| 13 | | 09'56" (+04'47") | 621 / 12621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 270.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 10'50" | 00:17'38" |
| 3 | 07'01" | 00:24'39" |
| 4 | 08'57" | 00:33'36" |
| 5 | 05'57" | 00:39'33" |
| 6 | 05'10" | 00:44'43" |
| 7 | 13'42" | 00:58'25" |
| 8 | 07'54" | 01:06'19" |
| 9 | 07'35" | 01:13'54" |
| 10 | 08'20" | 01:22'14" |
| 11 | 05'30" | 01:27'44" |
| 12 | 16'25" | 01:44'09" |
| 12.6 | 06'58" | 01:48'29" |
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