11.0 km | 00:54:02 | 04:54/km日期: 2021-09-30 17:21 - 平均心率: 155 - 卡路里: 845 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 06'17" / 05'38" / 06'32" / 04'51" / 04'49" / 07'39" / 05'04" / 04'57" / 06'30" / 09'16" / 05'43" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'03") | 1000 / 1000 |
| 2 | | 04'56" (+00'08") | 1000 / 2000 |
| 3 | | 04'52" (+00'04") | 1000 / 3000 |
| 4 | | 04'51" (+00'03") | 1000 / 4000 |
| 5 | | 04'48" | 1000 / 5000 |
| 6 | | 04'57" (+00'09") | 1000 / 6000 |
| 7 | | 04'57" (+00'09") | 1000 / 7000 |
| 8 | | 04'57" (+00'09") | 1000 / 8000 |
| 9 | | 05'03" (+00'15") | 1000 / 9000 |
| 10 | | 04'54" (+00'06") | 1000 / 10000 |
| 11 | | 04'49" (+00'01") | 1000 / 11000 |
| 12 | | 04'42" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 112.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'38" | 00:11'55" |
| 3 | 06'32" | 00:18'27" |
| 4 | 04'51" | 00:23'18" |
| 5 | 04'49" | 00:28'07" |
| 6 | 07'39" | 00:35'46" |
| 7 | 05'04" | 00:40'50" |
| 8 | 04'57" | 00:45'47" |
| 9 | 06'30" | 00:52'17" |
| 10 | 09'16" | 01:01'33" |
| 11 | 05'43" | 01:07'16" |
| 11.0 | 05'46" | 01:07'20" |
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