4.0 km | 00:26:08 | 06:30/km日期: 2021-10-03 17:41 - 平均心率: 139 - 卡路里: 246 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(23)
Pace: 08'21" / 10'20" / 05'40" / 09'49" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'45") | 595 / 595 |
| 2 | | 06'58" (+01'19") | 26 / 621 |
| 3 | | 06'41" (+01'02") | 74 / 696 |
| 4 | | 05'42" (+00'03") | 87 / 783 |
| 5 | | 08'31" (+02'52") | 58 / 842 |
| 6 | | 05'39" | 88 / 930 |
| 7 | | 06'02" (+00'23") | 82 / 1013 |
| 8 | | 06'03" (+00'24") | 82 / 1096 |
| 9 | | 06'01" (+00'22") | 83 / 1179 |
| 10 | | 09'37" (+03'58") | 51 / 1231 |
| 11 | | 05'41" (+00'02") | 317 / 1549 |
| 12 | | 06'46" (+01'07") | 73 / 1622 |
| 13 | | 06'38" (+00'59") | 75 / 1697 |
| 14 | | 06'25" (+00'46") | 77 / 1775 |
| 15 | | 06'27" (+00'48") | 77 / 1853 |
| 16 | | 05'41" (+00'02") | 1000 / 2853 |
| 17 | | 06'24" (+00'45") | 609 / 3462 |
| 18 | | 06'23" (+00'44") | 556 / 4018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 142.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 10'20" | 00:18'41" |
| 3 | 05'40" | 00:24'21" |
| 4 | 09'49" | 00:34'10" |
| 4.0 | 10'00" | 00:34'21" |
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