11.0 km | 01:13:19 | 06:39/km日期: 2021-10-03 10:26 - 平均心率: 137 - 卡路里: 587 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 56% - PM2.5: 良好(7)
Pace: 06'40" / 05'42" / 05'44" / 05'21" / 10'00" / 04'43" / 04'33" / 21'12" / 09'32" / 06'33" / 06'37" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'08") | 1000 / 1000 |
| 2 | | 05'42" (+01'10") | 1000 / 2000 |
| 3 | | 05'44" (+01'12") | 1000 / 3000 |
| 4 | | 05'20" (+00'48") | 1000 / 4000 |
| 5 | | 05'13" (+00'41") | 1000 / 5000 |
| 6 | | 04'42" (+00'10") | 1000 / 6000 |
| 7 | | 04'32" | 1000 / 7000 |
| 8 | | 12'32" (+08'00") | 1000 / 8000 |
| 9 | | 09'32" (+05'00") | 1000 / 9000 |
| 10 | | 06'33" (+02'01") | 1000 / 10000 |
| 11 | | 06'36" (+02'04") | 1000 / 11000 |
| 12 | | 10'20" (+05'48") | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 123.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'42" | 00:12'22" |
| 3 | 05'44" | 00:18'06" |
| 4 | 05'21" | 00:23'27" |
| 5 | 10'00" | 00:33'27" |
| 6 | 04'43" | 00:38'10" |
| 7 | 04'33" | 00:42'43" |
| 8 | 21'12" | 01:03'55" |
| 9 | 09'32" | 01:13'27" |
| 10 | 06'33" | 01:20'00" |
| 11 | 06'37" | 01:26'37" |
| 11.0 | 09'42" | 01:26'45" |
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