28.3 km | 05:06:34 | 10:49/km日期: 2021-10-03 06:39 - 總爬升: 1029 m - 平均心率: 146 - 卡路里: 2880 Cal - 平均步頻: 128 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 15'08" / 10'49" / 09'43" / 09'50" / 12'22" / 10'11" / 11'04" / 11'49" / 13'31" / 12'06" / 10'04" / 12'15" / 11'22" / 10'47" / 10'27" / 09'46" / 10'01" / 07'36" / 09'53" / 09'32" / 08'47" / 08'31" / 08'43" / 13'09" / 12'03" / 11'04" / 10'43" / 11'34" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'26" (+07'42") | 1000 / 1000 |
| 2 | | 10'48" (+03'04") | 1000 / 2000 |
| 3 | | 09'43" (+01'59") | 1000 / 3000 |
| 4 | | 09'49" (+02'05") | 1000 / 4000 |
| 5 | | 12'22" (+04'38") | 1000 / 5000 |
| 6 | | 10'11" (+02'27") | 1000 / 6000 |
| 7 | | 11'04" (+03'20") | 1000 / 7000 |
| 8 | | 11'48" (+04'04") | 1000 / 8000 |
| 9 | | 13'31" (+05'47") | 1000 / 9000 |
| 10 | | 12'05" (+04'21") | 1000 / 10000 |
| 11 | | 10'04" (+02'20") | 1000 / 11000 |
| 12 | | 12'14" (+04'30") | 1000 / 12000 |
| 13 | | 11'36" (+03'52") | 667 / 12667 |
| 14 | | 11'09" (+03'25") | 1000 / 13667 |
| 15 | | 10'58" (+03'14") | 1000 / 14667 |
| 16 | | 08'01" (+00'17") | 1000 / 15667 |
| 17 | | 11'34" (+03'50") | 1000 / 16667 |
| 18 | | 07'44" | 1000 / 17667 |
| 19 | | 09'40" (+01'56") | 1000 / 18667 |
| 20 | | 09'20" (+01'36") | 1000 / 19667 |
| 21 | | 09'03" (+01'19") | 1000 / 20667 |
| 22 | | 08'29" (+00'45") | 1000 / 21667 |
| 23 | | 08'12" (+00'28") | 1000 / 22667 |
| 24 | | 12'10" (+04'26") | 1000 / 23667 |
| 25 | | 13'16" (+05'32") | 1000 / 24667 |
| 26 | | 10'17" (+02'33") | 1000 / 25667 |
| 27 | | 11'15" (+03'31") | 1000 / 26667 |
| 28 | | 11'14" (+03'30") | 1000 / 27667 |
| 29 | | 10'44" (+03'00") | 669 / 28337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
391.51 km 
G.P 越野涼鞋 累積 :
186.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'08" | 00:15'08" |
| 2 | 10'49" | 00:25'57" |
| 3 | 09'43" | 00:35'40" |
| 4 | 09'50" | 00:45'30" |
| 5 | 12'22" | 00:57'52" |
| 6 | 10'11" | 01:08'03" |
| 7 | 11'04" | 01:19'07" |
| 8 | 11'49" | 01:30'56" |
| 9 | 13'31" | 01:44'27" |
| 10 | 12'06" | 01:56'33" |
| 11 | 10'04" | 02:06'37" |
| 12 | 12'15" | 02:18'52" |
| 13 | 11'22" | 02:30'14" |
| 14 | 10'47" | 02:41'01" |
| 15 | 10'27" | 02:51'28" |
| 16 | 09'46" | 03:01'14" |
| 17 | 10'01" | 03:11'15" |
| 18 | 07'36" | 03:18'51" |
| 19 | 09'53" | 03:28'44" |
| 20 | 09'32" | 03:38'16" |
| 21 | 08'47" | 03:47'03" |
| 22 | 08'31" | 03:55'34" |
| 23 | 08'43" | 04:04'17" |
| 24 | 13'09" | 04:17'26" |
| 25 | 12'03" | 04:29'29" |
| 26 | 11'04" | 04:40'33" |
| 27 | 10'43" | 04:51'16" |
| 28 | 11'34" | 05:02'50" |
| 28.3 | 10'10" | 05:06'16" |
展開計圈分析
留言 
