15.0 km | 01:27:55 | 05:50/km日期: 2021-10-03 07:28 - 總爬升: 186 m - 平均心率: 146 - 卡路里: 902 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 05'53" / 05'45" / 05'46" / 05'43" / 05'34" / 06'26" / 05'47" / 05'45" / 05'40" / 05'42" / 07'35" / 05'31" / 05'42" / 05'30" / 05'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'27") | 1000 / 1000 |
| 2 | | 05'45" (+00'20") | 1000 / 2000 |
| 3 | | 05'46" (+00'21") | 1000 / 3000 |
| 4 | | 05'42" (+00'17") | 1000 / 4000 |
| 5 | | 05'33" (+00'08") | 1000 / 5000 |
| 6 | | 06'26" (+01'01") | 1000 / 6000 |
| 7 | | 05'46" (+00'21") | 1000 / 7000 |
| 8 | | 05'45" (+00'20") | 1000 / 8000 |
| 9 | | 05'40" (+00'15") | 1000 / 9000 |
| 10 | | 05'41" (+00'16") | 1000 / 10000 |
| 11 | | 07'35" (+02'10") | 1000 / 11000 |
| 12 | | 05'30" (+00'05") | 1000 / 12000 |
| 13 | | 05'42" (+00'17") | 1000 / 13000 |
| 14 | | 05'29" (+00'04") | 1000 / 14000 |
| 15 | | 05'25" | 1000 / 15000 |
| 16 | | 04'04" | 48 / 15048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 200.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'45" | 00:11'38" |
| 3 | 05'46" | 00:17'24" |
| 4 | 05'43" | 00:23'07" |
| 5 | 05'34" | 00:28'41" |
| 6 | 06'26" | 00:35'07" |
| 7 | 05'47" | 00:40'54" |
| 8 | 05'45" | 00:46'39" |
| 9 | 05'40" | 00:52'19" |
| 10 | 05'42" | 00:58'01" |
| 11 | 07'35" | 01:05'36" |
| 12 | 05'31" | 01:11'07" |
| 13 | 05'42" | 01:16'49" |
| 14 | 05'30" | 01:22'19" |
| 15 | 05'25" | 01:27'44" |
| 15.0 | 04'09" | 01:27'56" |
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