12.0 km | 01:07:42 | 05:38/km日期: 2021-10-03 06:05 - 總爬升: 122 m - 平均心率: 117 - 卡路里: 311 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(24)
Pace: 06'36" / 06'14" / 05'47" / 05'30" / 05'34" / 05'35" / 05'25" / 05'23" / 05'21" / 05'31" / 05'25" / 05'17" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'20") | 1000 / 1000 |
| 2 | | 06'13" (+00'57") | 1000 / 2000 |
| 3 | | 05'47" (+00'31") | 1000 / 3000 |
| 4 | | 05'29" (+00'13") | 1000 / 4000 |
| 5 | | 05'33" (+00'17") | 1000 / 5000 |
| 6 | | 05'34" (+00'18") | 1000 / 6000 |
| 7 | | 05'25" (+00'09") | 1000 / 7000 |
| 8 | | 05'22" (+00'06") | 1000 / 8000 |
| 9 | | 05'21" (+00'05") | 1000 / 9000 |
| 10 | | 05'31" (+00'15") | 1000 / 10000 |
| 11 | | 05'24" (+00'08") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 04'56" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 153.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'14" | 00:12'50" |
| 3 | 05'47" | 00:18'37" |
| 4 | 05'30" | 00:24'07" |
| 5 | 05'34" | 00:29'41" |
| 6 | 05'35" | 00:35'16" |
| 7 | 05'25" | 00:40'41" |
| 8 | 05'23" | 00:46'04" |
| 9 | 05'21" | 00:51'25" |
| 10 | 05'31" | 00:56'56" |
| 11 | 05'25" | 01:02'21" |
| 12 | 05'17" | 01:07'38" |
| 12.0 | 04'51" | 01:07'43" |
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