15.0 km | 02:08:41 | 08:34/km日期: 2021-09-25 05:31 - 總爬升: 384 m - 平均心率: 146 - 卡路里: 1173 Cal - 平均步頻: 164
Pace: 10'54" / 10'10" / 10'36" / 09'29" / 09'13" / 10'07" / 08'29" / 12'44" / 07'19" / 07'14" / 07'39" / 08'01" / 08'39" / 08'21" / 08'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+01'51") | 1000 / 1000 |
| 2 | | 10'09" (+02'55") | 1000 / 2000 |
| 3 | | 10'19" (+03'05") | 1000 / 3000 |
| 4 | | 09'18" (+02'04") | 1000 / 4000 |
| 5 | | 09'13" (+01'59") | 1000 / 5000 |
| 6 | | 08'23" (+01'09") | 1000 / 6000 |
| 7 | | 08'28" (+01'14") | 1000 / 7000 |
| 8 | | 07'54" (+00'40") | 1000 / 8000 |
| 9 | | 07'19" (+00'05") | 1000 / 9000 |
| 10 | | 07'14" | 1000 / 10000 |
| 11 | | 07'38" (+00'24") | 1000 / 11000 |
| 12 | | 08'01" (+00'47") | 1000 / 12000 |
| 13 | | 08'39" (+01'25") | 1000 / 13000 |
| 14 | | 08'20" (+01'06") | 1000 / 14000 |
| 15 | | 08'30" (+01'16") | 1000 / 15000 |
| 16 | | 08'54" (+01'40") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 36.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'54" | 00:10'54" |
| 2 | 10'10" | 00:21'04" |
| 3 | 10'36" | 00:31'40" |
| 4 | 09'29" | 00:41'09" |
| 5 | 09'13" | 00:50'22" |
| 6 | 10'07" | 01:00'29" |
| 7 | 08'29" | 01:08'58" |
| 8 | 12'44" | 01:21'42" |
| 9 | 07'19" | 01:29'01" |
| 10 | 07'14" | 01:36'15" |
| 11 | 07'39" | 01:43'54" |
| 12 | 08'01" | 01:51'55" |
| 13 | 08'39" | 02:00'34" |
| 14 | 08'21" | 02:08'55" |
| 15 | 08'31" | 02:17'26" |
| 15.0 | 08'22" | 02:17'30" |
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