22.7 km | 03:01:55 | 08:00/km日期: 2021-10-02 05:50 - 總爬升: 345 m - 平均心率: 154 - 卡路里: 1896 Cal - 平均步頻: 170
Pace: 06'35" / 06'18" / 06'39" / 06'32" / 09'19" / 07'06" / 05'36" / 05'59" / 06'06" / 06'53" / 07'26" / 07'40" / 14'55" / 08'59" / 10'49" / 07'33" / 06'02" / 05'56" / 06'05" / 08'24" / 13'27" / 09'23" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'59") | 1000 / 1000 |
| 2 | | 06'17" (+00'42") | 1000 / 2000 |
| 3 | | 06'37" (+01'02") | 1000 / 3000 |
| 4 | | 06'32" (+00'57") | 1000 / 4000 |
| 5 | | 09'18" (+03'43") | 1000 / 5000 |
| 6 | | 07'06" (+01'31") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'58" (+00'23") | 1000 / 8000 |
| 9 | | 06'06" (+00'31") | 1000 / 9000 |
| 10 | | 06'52" (+01'17") | 1000 / 10000 |
| 11 | | 07'26" (+01'51") | 1000 / 11000 |
| 12 | | 07'39" (+02'04") | 1000 / 12000 |
| 13 | | 14'54" (+09'19") | 1000 / 13000 |
| 14 | | 08'59" (+03'24") | 1000 / 14000 |
| 15 | | 10'48" (+05'13") | 1000 / 15000 |
| 16 | | 07'32" (+01'57") | 1000 / 16000 |
| 17 | | 06'02" (+00'27") | 1000 / 17000 |
| 18 | | 05'55" (+00'20") | 1000 / 18000 |
| 19 | | 06'05" (+00'30") | 1000 / 19000 |
| 20 | | 08'24" (+02'49") | 1000 / 20000 |
| 21 | | 13'26" (+07'51") | 1000 / 21000 |
| 22 | | 09'16" (+03'41") | 1000 / 22000 |
| 23 | | 11'31" (+05'56") | 725 / 22725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 85.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'18" | 00:12'53" |
| 3 | 06'39" | 00:19'32" |
| 4 | 06'32" | 00:26'04" |
| 5 | 09'19" | 00:35'23" |
| 6 | 07'06" | 00:42'29" |
| 7 | 05'36" | 00:48'05" |
| 8 | 05'59" | 00:54'04" |
| 9 | 06'06" | 01:00'10" |
| 10 | 06'53" | 01:07'03" |
| 11 | 07'26" | 01:14'29" |
| 12 | 07'40" | 01:22'09" |
| 13 | 14'55" | 01:37'04" |
| 14 | 08'59" | 01:46'03" |
| 15 | 10'49" | 01:56'52" |
| 16 | 07'33" | 02:04'25" |
| 17 | 06'02" | 02:10'27" |
| 18 | 05'56" | 02:16'23" |
| 19 | 06'05" | 02:22'28" |
| 20 | 08'24" | 02:30'52" |
| 21 | 13'27" | 02:44'19" |
| 22 | 09'23" | 02:53'42" |
| 22.7 | 11'22" | 03:01'57" |
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