12.0 km | 02:17:42 | 11:28/km日期: 2021-10-02 06:11 - 平均心率: 116 - 卡路里: 481 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 10'55" / 11'24" / 10'23" / 11'07" / 11'22" / 10'32" / 10'58" / 11'37" / 10'03" / 10'36" / 13'48" / 1712'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'54" (+00'52") | 1000 / 1000 |
| 2 | | 11'24" (+01'22") | 1000 / 2000 |
| 3 | | 10'22" (+00'20") | 1000 / 3000 |
| 4 | | 11'07" (+01'05") | 1000 / 4000 |
| 5 | | 11'21" (+01'19") | 1000 / 5000 |
| 6 | | 10'32" (+00'30") | 1000 / 6000 |
| 7 | | 10'57" (+00'55") | 1000 / 7000 |
| 8 | | 11'37" (+01'35") | 1000 / 8000 |
| 9 | | 10'02" | 1000 / 9000 |
| 10 | | 10'36" (+00'34") | 1000 / 10000 |
| 11 | | 13'47" (+03'45") | 1000 / 11000 |
| 12 | | 14'50" (+04'48") | 1000 / 12000 |
| 13 | | 15'51" (+05'49") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 92.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'55" | 00:10'55" |
| 2 | 11'24" | 00:22'19" |
| 3 | 10'23" | 00:32'42" |
| 4 | 11'07" | 00:43'49" |
| 5 | 11'22" | 00:55'11" |
| 6 | 10'32" | 01:05'43" |
| 7 | 10'58" | 01:16'41" |
| 8 | 11'37" | 01:28'18" |
| 9 | 10'03" | 01:38'21" |
| 10 | 10'36" | 01:48'57" |
| 11 | 13'48" | 02:02'45" |
| 12.0 | 13'34" | 02:16'27" |
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