13.2 km | 01:12:15 | 05:29/km日期: 2021-10-02 07:06 - 總爬升: 118 m - 平均心率: 151 - 卡路里: 928 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 06'26" / 06'16" / 07'30" / 05'33" / 07'44" / 04'46" / 04'57" / 04'49" / 05'48" / 04'53" / 09'04" / 05'14" / 06'18" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'20") | 4822 / 4822 |
| 2 | | 04'45" | 435 / 5258 |
| 3 | | 04'46" (+00'01") | 408 / 5666 |
| 4 | | 04'51" (+00'06") | 418 / 6084 |
| 5 | | 04'54" (+00'09") | 413 / 6498 |
| 6 | | 04'49" (+00'04") | 410 / 6909 |
| 7 | | 04'50" (+00'05") | 412 / 7322 |
| 8 | | 04'52" (+00'07") | 416 / 7739 |
| 9 | | 04'52" (+00'07") | 406 / 8145 |
| 10 | | 04'55" (+00'10") | 407 / 8552 |
| 11 | | 04'55" (+00'10") | 413 / 8966 |
| 12 | | 04'55" (+00'10") | 405 / 9372 |
| 13 | | 04'46" (+00'01") | 407 / 9779 |
| 14 | | 04'45" | 416 / 10195 |
| 15 | | 04'49" (+00'04") | 407 / 10603 |
| 16 | | 05'45" (+01'00") | 2336 / 12939 |
| 17 | | 06'01" (+01'16") | 219 / 13159 |
| 18 | | 06'58" (+02'13") | 4 / 13163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 438.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'16" | 00:12'42" |
| 3 | 07'30" | 00:20'12" |
| 4 | 05'33" | 00:25'45" |
| 5 | 07'44" | 00:33'29" |
| 6 | 04'46" | 00:38'15" |
| 7 | 04'57" | 00:43'12" |
| 8 | 04'49" | 00:48'01" |
| 9 | 05'48" | 00:53'49" |
| 10 | 04'53" | 00:58'42" |
| 11 | 09'04" | 01:07'46" |
| 12 | 05'14" | 01:13'00" |
| 13 | 06'18" | 01:19'18" |
| 13.2 | 05'36" | 01:20'13" |
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