21.0 km | 02:11:15 | 06:14/km日期: 2021-10-02 06:00 - 平均心率: 154 - 卡路里: 987 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 05'30" / 05'35" / 05'37" / 05'26" / 05'58" / 06'01" / 07'55" / 05'54" / 05'52" / 05'46" / 07'11" / 06'14" / 06'23" / 05'27" / 05'30" / 08'42" / 09'51" / 06'30" / 06'57" / 07'57" / 07'49" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'04") | 1000 / 1000 |
| 2 | | 05'35" (+00'09") | 1000 / 2000 |
| 3 | | 05'36" (+00'10") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'57" (+00'31") | 1000 / 5000 |
| 6 | | 06'01" (+00'35") | 1000 / 6000 |
| 7 | | 05'56" (+00'30") | 1000 / 7000 |
| 8 | | 05'53" (+00'27") | 1000 / 8000 |
| 9 | | 05'51" (+00'25") | 1000 / 9000 |
| 10 | | 05'46" (+00'20") | 1000 / 10000 |
| 11 | | 05'55" (+00'29") | 1000 / 11000 |
| 12 | | 06'13" (+00'47") | 1000 / 12000 |
| 13 | | 06'23" (+00'57") | 1000 / 13000 |
| 14 | | 05'26" | 1000 / 14000 |
| 15 | | 05'30" (+00'04") | 1000 / 15000 |
| 16 | | 06'51" (+01'25") | 1000 / 16000 |
| 17 | | 08'27" (+03'01") | 1000 / 17000 |
| 18 | | 06'29" (+01'03") | 1000 / 18000 |
| 19 | | 06'57" (+01'31") | 1000 / 19000 |
| 20 | | 07'56" (+02'30") | 1000 / 20000 |
| 21 | | 07'24" (+01'58") | 1000 / 21000 |
| 22 | | 06'47" (+01'21") | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 77.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'35" | 00:11'05" |
| 3 | 05'37" | 00:16'42" |
| 4 | 05'26" | 00:22'08" |
| 5 | 05'58" | 00:28'06" |
| 6 | 06'01" | 00:34'07" |
| 7 | 07'55" | 00:42'02" |
| 8 | 05'54" | 00:47'56" |
| 9 | 05'52" | 00:53'48" |
| 10 | 05'46" | 00:59'34" |
| 11 | 07'11" | 01:06'45" |
| 12 | 06'14" | 01:12'59" |
| 13 | 06'23" | 01:19'22" |
| 14 | 05'27" | 01:24'49" |
| 15 | 05'30" | 01:30'19" |
| 16 | 08'42" | 01:39'01" |
| 17 | 09'51" | 01:48'52" |
| 18 | 06'30" | 01:55'22" |
| 19 | 06'57" | 02:02'19" |
| 20 | 07'57" | 02:10'16" |
| 21 | 07'49" | 02:18'05" |
| 21.0 | 07'49" | 02:18'08" |
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