10.5 km | 01:31:03 | 08:42/km日期: 2021-10-02 06:38 - 平均心率: 145 - 卡路里: 607 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 08'57" / 08'38" / 09'09" / 07'57" / 08'13" / 08'12" / 08'58" / 09'43" / 08'51" / 08'38" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+01'03") | 1000 / 1000 |
| 2 | | 08'38" (+00'41") | 1000 / 2000 |
| 3 | | 09'08" (+01'11") | 1000 / 3000 |
| 4 | | 07'57" | 1000 / 4000 |
| 5 | | 08'13" (+00'16") | 1000 / 5000 |
| 6 | | 08'11" (+00'14") | 1000 / 6000 |
| 7 | | 08'58" (+01'01") | 1000 / 7000 |
| 8 | | 09'43" (+01'46") | 1000 / 8000 |
| 9 | | 08'50" (+00'53") | 1000 / 9000 |
| 10 | | 08'38" (+00'41") | 1000 / 10000 |
| 11 | | 08'14" (+00'17") | 450 / 10450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 63.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 08'38" | 00:17'35" |
| 3 | 09'09" | 00:26'44" |
| 4 | 07'57" | 00:34'41" |
| 5 | 08'13" | 00:42'54" |
| 6 | 08'12" | 00:51'06" |
| 7 | 08'58" | 01:00'04" |
| 8 | 09'43" | 01:09'47" |
| 9 | 08'51" | 01:18'38" |
| 10 | 08'38" | 01:27'16" |
| 10.5 | 08'14" | 01:30'59" |
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