14.1 km | 01:24:20 | 05:57/km日期: 2021-10-02 05:12 - 平均心率: 136 - 卡路里: 958 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(27)
Pace: 04'51" / 06'06" / 06'19" / 06'01" / 05'59" / 05'58" / 06'04" / 06'04" / 06'00" / 06'05" / 06'04" / 06'04" / 05'54" / 06'03" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" | 1000 / 1000 |
2 | | 06'06" (+01'16") | 1000 / 2000 |
3 | | 06'19" (+01'29") | 1000 / 3000 |
4 | | 06'00" (+01'10") | 1000 / 4000 |
5 | | 05'59" (+01'09") | 1000 / 5000 |
6 | | 05'57" (+01'07") | 1000 / 6000 |
7 | | 06'04" (+01'14") | 1000 / 7000 |
8 | | 06'04" (+01'14") | 1000 / 8000 |
9 | | 05'59" (+01'09") | 1000 / 9000 |
10 | | 06'05" (+01'15") | 1000 / 10000 |
11 | | 06'04" (+01'14") | 1000 / 11000 |
12 | | 06'04" (+01'14") | 1000 / 12000 |
13 | | 05'54" (+01'04") | 1000 / 13000 |
14 | | 06'02" (+01'12") | 1000 / 14000 |
15 | | 05'43" (+00'53") | 140 / 14140 |
9月份學校四個公開招標案要處理,都沒時間跟各位跑友打招呼了,真對不起大家了。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 149~181 | 65~79% |
2:M馬拉松配速區 | 181~204 | 79~89% |
3:T乳酸耐力區 | 204~211 | 89~92% |
4:A無氧耐力區 | 211~224 | 92~97.5% |
5:I最大耗氧區 | 224~230 | 97.5~100% |
最大心率為230 點此去設定最大心率 |
10月累積里程 : 270.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 06'06" | 00:10'57" |
3 | 06'19" | 00:17'16" |
4 | 06'01" | 00:23'17" |
5 | 05'59" | 00:29'16" |
6 | 05'58" | 00:35'14" |
7 | 06'04" | 00:41'18" |
8 | 06'04" | 00:47'22" |
9 | 06'00" | 00:53'22" |
10 | 06'05" | 00:59'27" |
11 | 06'04" | 01:05'31" |
12 | 06'04" | 01:11'35" |
13 | 05'54" | 01:17'29" |
14 | 06'03" | 01:23'32" |
14.1 | 05'41" | 01:24'20" |