15.6 km | 01:33:11 | 05:58/km日期: 2021-10-02 04:52 - 平均心率: 148 - 卡路里: 1107 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'17" / 05'53" / 06'01" / 06'00" / 06'06" / 06'00" / 05'43" / 05'44" / 05'41" / 05'35" / 05'34" / 05'28" / 06'21" / 06'15" / 06'37" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'47") | 1000 / 1000 |
| 2 | | 05'53" (+00'25") | 1000 / 2000 |
| 3 | | 06'00" (+00'32") | 1000 / 3000 |
| 4 | | 06'00" (+00'32") | 1000 / 4000 |
| 5 | | 06'05" (+00'37") | 1000 / 5000 |
| 6 | | 06'00" (+00'32") | 1000 / 6000 |
| 7 | | 05'41" (+00'13") | 1000 / 7000 |
| 8 | | 05'43" (+00'15") | 1000 / 8000 |
| 9 | | 05'41" (+00'13") | 1000 / 9000 |
| 10 | | 05'34" (+00'06") | 1000 / 10000 |
| 11 | | 05'34" (+00'06") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 06'20" (+00'52") | 1000 / 13000 |
| 14 | | 06'15" (+00'47") | 1000 / 14000 |
| 15 | | 06'36" (+01'08") | 1000 / 15000 |
| 16 | | 06'34" (+01'06") | 604 / 15604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
441.76 km 
NIKE Zoom Fly 3 累積 :
1358.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'53" | 00:12'10" |
| 3 | 06'01" | 00:18'11" |
| 4 | 06'00" | 00:24'11" |
| 5 | 06'06" | 00:30'17" |
| 6 | 06'00" | 00:36'17" |
| 7 | 05'43" | 00:42'00" |
| 8 | 05'44" | 00:47'44" |
| 9 | 05'41" | 00:53'25" |
| 10 | 05'35" | 00:59'00" |
| 11 | 05'34" | 01:04'34" |
| 12 | 05'28" | 01:10'02" |
| 13 | 06'21" | 01:16'23" |
| 14 | 06'15" | 01:22'38" |
| 15 | 06'37" | 01:29'15" |
| 15.6 | 07'01" | 01:33'30" |
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