20.8 km | 02:15:08 | 06:29/km日期: 2015-04-26 05:38 - 總爬升: 270 m - 平均心率: 69 - 卡路里: 1608 Cal - 溫度: 20°C - 濕度: 85%
Pace: 06'13" / 06'39" / 06'53" / 05'10" / 07'47" / 06'06" / 08'49" / 06'46" / 06'31" / 06'29" / 06'20" / 06'08" / 07'03" / 11'13" / 05'50" / 04'09" / 05'02" / 05'32" / 05'26" / 05'24" / 05'31" / 00'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 126.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'39" | 00:12'52" |
| 3 | 06'53" | 00:19'45" |
| 4 | 05'10" | 00:24'55" |
| 5 | 07'47" | 00:32'42" |
| 6 | 06'06" | 00:38'48" |
| 7 | 08'49" | 00:47'37" |
| 8 | 06'46" | 00:54'23" |
| 9 | 06'31" | 01:00'54" |
| 10 | 06'29" | 01:07'23" |
| 11 | 06'20" | 01:13'43" |
| 12 | 06'08" | 01:19'51" |
| 13 | 07'03" | 01:26'54" |
| 14 | 11'13" | 01:38'07" |
| 15 | 05'50" | 01:43'57" |
| 16 | 04'09" | 01:48'06" |
| 17 | 05'02" | 01:53'08" |
| 18 | 05'32" | 01:58'40" |
| 19 | 05'26" | 02:04'06" |
| 20 | 05'24" | 02:09'30" |
| 21 | 05'31" | 02:15'01" |
| 20.8 | 00'-43" | 02:15'08" |
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