18.9 km | 01:32:29 | 04:53/km日期: 2015-03-15 06:10 - 總爬升: 194 m - 平均心率: 51 - 卡路里: 1353 Cal - 溫度: 18°C - 濕度: 96%
Pace: 04'38" / 04'47" / 04'33" / 04'40" / 04'42" / 04'45" / 04'54" / 05'19" / 05'14" / 05'12" / 05'34" / 04'49" / 05'00" / 04'30" / 05'24" / 05'00" / 04'42" / 03'52" / 04'35" / 00'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 143.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'47" | 00:09'25" |
| 3 | 04'33" | 00:13'58" |
| 4 | 04'40" | 00:18'38" |
| 5 | 04'42" | 00:23'20" |
| 6 | 04'45" | 00:28'05" |
| 7 | 04'54" | 00:32'59" |
| 8 | 05'19" | 00:38'18" |
| 9 | 05'14" | 00:43'32" |
| 10 | 05'12" | 00:48'44" |
| 11 | 05'34" | 00:54'18" |
| 12 | 04'49" | 00:59'07" |
| 13 | 05'00" | 01:04'07" |
| 14 | 04'30" | 01:08'37" |
| 15 | 05'24" | 01:14'01" |
| 16 | 05'00" | 01:19'01" |
| 17 | 04'42" | 01:23'43" |
| 18 | 03'52" | 01:27'35" |
| 19 | 04'35" | 01:32'10" |
| 18.9 | -4'-16" | 01:32'29" |
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