12.2 km | 01:08:23 | 05:36/km日期: 2021-10-01 19:11 - 總爬升: 181 m - 平均心率: 146 - 卡路里: 492 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 05'41" / 05'41" / 05'55" / 05'34" / 05'25" / 05'36" / 05'41" / 05'44" / 05'39" / 05'37" / 05'43" / 05'16" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'25") | 1000 / 1000 |
| 2 | | 05'40" (+00'24") | 1000 / 2000 |
| 3 | | 05'53" (+00'37") | 1000 / 3000 |
| 4 | | 05'34" (+00'18") | 1000 / 4000 |
| 5 | | 05'25" (+00'09") | 1000 / 5000 |
| 6 | | 05'36" (+00'20") | 1000 / 6000 |
| 7 | | 05'40" (+00'24") | 1000 / 7000 |
| 8 | | 05'44" (+00'28") | 1000 / 8000 |
| 9 | | 05'38" (+00'22") | 1000 / 9000 |
| 10 | | 05'37" (+00'21") | 1000 / 10000 |
| 11 | | 05'42" (+00'26") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 04'48" | 186 / 12186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
231.46 km 
Adidas Adizero Boston 8. 黑 累積 :
954.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'41" | 00:11'22" |
| 3 | 05'55" | 00:17'17" |
| 4 | 05'34" | 00:22'51" |
| 5 | 05'25" | 00:28'16" |
| 6 | 05'36" | 00:33'52" |
| 7 | 05'41" | 00:39'33" |
| 8 | 05'44" | 00:45'17" |
| 9 | 05'39" | 00:50'56" |
| 10 | 05'37" | 00:56'33" |
| 11 | 05'43" | 01:02'16" |
| 12 | 05'16" | 01:07'32" |
| 12.2 | 04'49" | 01:08'26" |
展開計圈分析
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