14.0 km | 02:16:08 | 09:41/km日期: 2021-10-01 04:03 - 平均心率: 105 - 卡路里: 885 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 08'47" / 09'52" / 08'07" / 08'02" / 08'09" / 08'14" / 07'23" / 06'40" / 06'52" / 16'10" / 51'23" / 24'50" / 45'05" / 3289'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'21" (+04'42") | 1000 / 1000 |
| 2 | | 09'44" (+03'05") | 1000 / 2000 |
| 3 | | 08'06" (+01'27") | 1000 / 3000 |
| 4 | | 08'02" (+01'23") | 1000 / 4000 |
| 5 | | 08'08" (+01'29") | 1000 / 5000 |
| 6 | | 08'06" (+01'27") | 1000 / 6000 |
| 7 | | 07'23" (+00'44") | 1000 / 7000 |
| 8 | | 06'39" | 1000 / 8000 |
| 9 | | 06'52" (+00'13") | 1000 / 9000 |
| 10 | | 11'20" (+04'41") | 1000 / 10000 |
| 11 | | 11'14" (+04'35") | 1000 / 11000 |
| 12 | | 09'39" (+03'00") | 1000 / 12000 |
| 13 | | 11'04" (+04'25") | 1000 / 13000 |
| 14 | | 17'35" (+10'56") | 1000 / 14000 |
| 15 | | 19'55" (+13'16") | 40 / 14040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~115 | 65~79% |
| 2:M馬拉松配速區 | 115~129 | 79~89% |
| 3:T乳酸耐力區 | 129~134 | 89~92% |
| 4:A無氧耐力區 | 134~142 | 92~97.5% |
| 5:I最大耗氧區 | 142~146 | 97.5~100% |
| 最大心率為146 點此去設定最大心率 |
10月累積里程 : 477.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 09'52" | 00:18'39" |
| 3 | 08'07" | 00:26'46" |
| 4 | 08'02" | 00:34'48" |
| 5 | 08'09" | 00:42'57" |
| 6 | 08'14" | 00:51'11" |
| 7 | 07'23" | 00:58'34" |
| 8 | 06'40" | 01:05'14" |
| 9 | 06'52" | 01:12'06" |
| 10 | 16'10" | 01:28'16" |
| 11 | 51'23" | 02:19'39" |
| 12 | 24'50" | 02:44'29" |
| 13 | 45'05" | 03:29'34" |
| 14.0 | 126'24" | 05:41'08" |
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