13.1 km | 02:18:54 | 10:37/km日期: 2021-10-01 04:59 - 總爬升: 212 m - 平均心率: 114 - 卡路里: 575 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 10'31" / 10'18" / 10'28" / 10'58" / 11'06" / 11'46" / 05'02" / 05'01" / 05'57" / 09'00" / 10'51" / 20'09" / 206'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'30" (+05'29") | 1000 / 1000 |
| 2 | | 10'18" (+05'17") | 1000 / 2000 |
| 3 | | 10'27" (+05'26") | 1000 / 3000 |
| 4 | | 10'58" (+05'57") | 1000 / 4000 |
| 5 | | 11'06" (+06'05") | 1000 / 5000 |
| 6 | | 11'45" (+06'44") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'57" (+00'56") | 1000 / 9000 |
| 10 | | 08'59" (+03'58") | 1000 / 10000 |
| 11 | | 10'51" (+05'50") | 1000 / 11000 |
| 12 | | 20'08" (+15'07") | 1000 / 12000 |
| 13 | | 16'35" (+11'34") | 1000 / 13000 |
| 14 | | 15'58" (+10'57") | 75 / 13075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 193.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 10'18" | 00:20'49" |
| 3 | 10'28" | 00:31'17" |
| 4 | 10'58" | 00:42'15" |
| 5 | 11'06" | 00:53'21" |
| 6 | 11'46" | 01:05'07" |
| 7 | 05'02" | 01:10'09" |
| 8 | 05'01" | 01:15'10" |
| 9 | 05'57" | 01:21'07" |
| 10 | 09'00" | 01:30'07" |
| 11 | 10'51" | 01:40'58" |
| 12 | 20'09" | 02:01'07" |
| 13.1 | 14'25" | 02:16'38" |
展開計圈分析
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