13.1 km | 01:03:38 | 04:51/km日期: 2021-10-01 05:01 - 平均心率: 173 - 卡路里: 909 Cal - 平均步頻: 194
Pace: 05'41" / 05'05" / 05'00" / 04'51" / 04'50" / 04'55" / 04'37" / 04'53" / 04'34" / 04'35" / 04'44" / 04'31" / 04'50" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'10") | 1000 / 1000 |
| 2 | | 05'04" (+00'34") | 1000 / 2000 |
| 3 | | 05'00" (+00'30") | 1000 / 3000 |
| 4 | | 04'49" (+00'19") | 1000 / 4000 |
| 5 | | 04'50" (+00'20") | 1000 / 5000 |
| 6 | | 04'54" (+00'24") | 1000 / 6000 |
| 7 | | 04'37" (+00'07") | 1000 / 7000 |
| 8 | | 04'52" (+00'22") | 1000 / 8000 |
| 9 | | 04'34" (+00'04") | 1000 / 9000 |
| 10 | | 04'34" (+00'04") | 1000 / 10000 |
| 11 | | 04'44" (+00'14") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 04'49" (+00'19") | 1000 / 13000 |
| 14 | | 04'43" (+00'13") | 121 / 13121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 370.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'05" | 00:10'46" |
| 3 | 05'00" | 00:15'46" |
| 4 | 04'51" | 00:20'37" |
| 5 | 04'50" | 00:25'27" |
| 6 | 04'55" | 00:30'22" |
| 7 | 04'37" | 00:34'59" |
| 8 | 04'53" | 00:39'52" |
| 9 | 04'34" | 00:44'26" |
| 10 | 04'35" | 00:49'01" |
| 11 | 04'44" | 00:53'45" |
| 12 | 04'31" | 00:58'16" |
| 13 | 04'50" | 01:03'06" |
| 13.1 | 04'39" | 01:03'40" |
展開計圈分析
留言 
