12.1 km | 01:11:33 | 05:54/km日期: 2021-09-30 22:34 - 平均心率: 150 - 卡路里: 777 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 06'11" / 05'47" / 05'48" / 05'57" / 05'51" / 06'01" / 05'35" / 06'13" / 05'46" / 06'24" / 05'40" / 05'35" / 25'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'36") | 1000 / 1000 |
| 2 | | 05'46" (+00'12") | 1000 / 2000 |
| 3 | | 05'48" (+00'14") | 1000 / 3000 |
| 4 | | 05'56" (+00'22") | 1000 / 4000 |
| 5 | | 05'50" (+00'16") | 1000 / 5000 |
| 6 | | 06'01" (+00'27") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 06'12" (+00'38") | 1000 / 8000 |
| 9 | | 05'46" (+00'12") | 1000 / 9000 |
| 10 | | 06'24" (+00'50") | 1000 / 10000 |
| 11 | | 05'39" (+00'05") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 06'43" (+01'09") | 117 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 124.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'47" | 00:11'58" |
| 3 | 05'48" | 00:17'46" |
| 4 | 05'57" | 00:23'43" |
| 5 | 05'51" | 00:29'34" |
| 6 | 06'01" | 00:35'35" |
| 7 | 05'35" | 00:41'10" |
| 8 | 06'13" | 00:47'23" |
| 9 | 05'46" | 00:53'09" |
| 10 | 06'24" | 00:59'33" |
| 11 | 05'40" | 01:05'13" |
| 12 | 05'35" | 01:10'48" |
| 12.1 | 25'45" | 01:13'49" |
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