15.0 km | 01:44:09 | 06:56/km日期: 2021-09-30 19:48 - 平均心率: 158 - 卡路里: 1034 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'48" / 06'47" / 06'38" / 06'27" / 06'18" / 06'23" / 06'23" / 06'43" / 06'23" / 06'52" / 14'27" / 09'11" / 07'34" / 10'03" / 08'40" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'28") | 1000 / 1000 |
| 2 | | 06'33" (+00'16") | 1000 / 2000 |
| 3 | | 06'38" (+00'21") | 1000 / 3000 |
| 4 | | 06'26" (+00'09") | 1000 / 4000 |
| 5 | | 06'17" | 1000 / 5000 |
| 6 | | 06'23" (+00'06") | 1000 / 6000 |
| 7 | | 06'22" (+00'05") | 1000 / 7000 |
| 8 | | 06'43" (+00'26") | 1000 / 8000 |
| 9 | | 06'23" (+00'06") | 1000 / 9000 |
| 10 | | 06'51" (+00'34") | 1000 / 10000 |
| 11 | | 07'54" (+01'37") | 1000 / 11000 |
| 12 | | 07'44" (+01'27") | 1000 / 12000 |
| 13 | | 07'23" (+01'06") | 1000 / 13000 |
| 14 | | 07'24" (+01'07") | 1000 / 14000 |
| 15 | | 08'12" (+01'55") | 1000 / 15000 |
| 16 | | 09'16" (+02'59") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 75.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'47" | 00:13'35" |
| 3 | 06'38" | 00:20'13" |
| 4 | 06'27" | 00:26'40" |
| 5 | 06'18" | 00:32'58" |
| 6 | 06'23" | 00:39'21" |
| 7 | 06'23" | 00:45'44" |
| 8 | 06'43" | 00:52'27" |
| 9 | 06'23" | 00:58'50" |
| 10 | 06'52" | 01:05'42" |
| 11 | 14'27" | 01:20'09" |
| 12 | 09'11" | 01:29'20" |
| 13 | 07'34" | 01:36'54" |
| 14 | 10'03" | 01:46'57" |
| 15 | 08'40" | 01:55'37" |
| 15.0 | 09'47" | 01:55'42" |
展開計圈分析
留言 
