24.0 km | 02:38:55 | 06:37/km日期: 2021-09-30 09:28 - 平均心率: 154 - 卡路里: 1661 Cal - 平均步頻: 166
Pace: 05'43" / 32'06" / 00'06" / 00'07" / 00'01" / 00'07" / 01'30" / 04'41" / 05'46" / 05'51" / 05'40" / 05'37" / 08'30" / 09'15" / 06'18" / 06'28" / 06'05" / 06'54" / 07'44" / 08'06" / 07'14" / 07'57" / 09'41" / 07'24" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'01") | 1000 / 1000 |
| 2 | | 05'49" (+01'08") | 1000 / 2000 |
| 3 | | 05'23" (+00'42") | 1000 / 3000 |
| 4 | | 05'19" (+00'38") | 1000 / 4000 |
| 5 | | 05'19" (+00'38") | 1000 / 5000 |
| 6 | | 06'28" (+01'47") | 1000 / 6000 |
| 7 | | 05'36" (+00'55") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 05'45" (+01'04") | 1000 / 9000 |
| 10 | | 05'50" (+01'09") | 1000 / 10000 |
| 11 | | 05'40" (+00'59") | 1000 / 11000 |
| 12 | | 05'37" (+00'56") | 1000 / 12000 |
| 13 | | 08'30" (+03'49") | 1000 / 13000 |
| 14 | | 09'14" (+04'33") | 1000 / 14000 |
| 15 | | 06'18" (+01'37") | 1000 / 15000 |
| 16 | | 06'27" (+01'46") | 1000 / 16000 |
| 17 | | 06'04" (+01'23") | 1000 / 17000 |
| 18 | | 06'54" (+02'13") | 1000 / 18000 |
| 19 | | 07'43" (+03'02") | 1000 / 19000 |
| 20 | | 08'06" (+03'25") | 1000 / 20000 |
| 21 | | 07'14" (+02'33") | 1000 / 21000 |
| 22 | | 07'56" (+03'15") | 1000 / 22000 |
| 23 | | 09'41" (+05'00") | 1000 / 23000 |
| 24 | | 07'23" (+02'42") | 1000 / 24000 |
| 25 | | 08'06" (+03'25") | 11 / 24011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
300.94 km 
New Balance fuelcell TC 累積 :
1081.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 32'06" | 00:37'49" |
| 3 | 00'06" | 00:37'55" |
| 4 | 00'07" | 00:38'02" |
| 5 | 00'01" | 00:38'03" |
| 6 | 00'07" | 00:38'10" |
| 7 | 01'30" | 00:39'40" |
| 8 | 04'41" | 00:44'21" |
| 9 | 05'46" | 00:50'07" |
| 10 | 05'51" | 00:55'58" |
| 11 | 05'40" | 01:01'38" |
| 12 | 05'37" | 01:07'15" |
| 13 | 08'30" | 01:15'45" |
| 14 | 09'15" | 01:25'00" |
| 15 | 06'18" | 01:31'18" |
| 16 | 06'28" | 01:37'46" |
| 17 | 06'05" | 01:43'51" |
| 18 | 06'54" | 01:50'45" |
| 19 | 07'44" | 01:58'29" |
| 20 | 08'06" | 02:06'35" |
| 21 | 07'14" | 02:13'49" |
| 22 | 07'57" | 02:21'46" |
| 23 | 09'41" | 02:31'27" |
| 24 | 07'24" | 02:38'51" |
| 24.0 | 08'22" | 02:38'57" |
展開計圈分析
留言 
