6.1 km | 00:48:00 | 07:49/km日期: 2021-09-30 07:44 - 總爬升: 323 m - 平均心率: 140 - 卡路里: 454 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 08'52" / 09'05" / 08'26" / 07'45" / 06'25" / 06'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'17" (+05'22") | 250 / 250 |
| 2 | | 08'21" (+02'26") | 250 / 500 |
| 3 | | 09'24" (+03'29") | 250 / 750 |
| 4 | | 08'08" (+02'13") | 250 / 1000 |
| 5 | | 09'25" (+03'30") | 250 / 1250 |
| 6 | | 09'11" (+03'16") | 250 / 1500 |
| 7 | | 09'32" (+03'37") | 250 / 1750 |
| 8 | | 07'41" (+01'46") | 250 / 2000 |
| 9 | | 09'03" (+03'08") | 250 / 2250 |
| 10 | | 07'54" (+01'59") | 250 / 2500 |
| 11 | | 08'44" (+02'49") | 250 / 2750 |
| 12 | | 08'03" (+02'08") | 250 / 3000 |
| 13 | | 07'40" (+01'45") | 250 / 3250 |
| 14 | | 07'25" (+01'30") | 250 / 3500 |
| 15 | | 07'18" (+01'23") | 250 / 3750 |
| 16 | | 06'47" (+00'52") | 250 / 4000 |
| 17 | | 06'29" (+00'34") | 250 / 4250 |
| 18 | | 05'55" | 250 / 4500 |
| 19 | | 06'47" (+00'52") | 250 / 4750 |
| 20 | | 06'28" (+00'33") | 250 / 5000 |
| 21 | | 07'04" (+01'09") | 250 / 5250 |
| 22 | | 06'57" (+01'02") | 250 / 5500 |
| 23 | | 06'43" (+00'48") | 250 / 5750 |
| 24 | | 06'37" (+00'42") | 250 / 6000 |
| 25 | | 05'30" | 132 / 6132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 133.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 09'05" | 00:17'57" |
| 3 | 08'26" | 00:26'23" |
| 4 | 07'45" | 00:34'08" |
| 5 | 06'25" | 00:40'33" |
| 6 | 06'57" | 00:47'30" |
| 6.1 | 05'31" | 00:48'14" |
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