15.2 km | 01:41:16 | 06:38/km日期: 2021-09-29 20:07 - 總爬升: 161 m - 平均心率: 148 - 卡路里: 1049 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 06'34" / 07'18" / 07'58" / 05'29" / 07'41" / 05'33" / 05'26" / 05'28" / 07'41" / 05'23" / 05'25" / 07'51" / 05'28" / 07'55" / 08'30" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'18") | 1000 / 1000 |
2 | | 06'14" (+00'58") | 574 / 1574 |
3 | | 14'47" (+09'31") | 136 / 1711 |
4 | | 05'43" (+00'27") | 1000 / 2711 |
5 | | 21'56" (+16'40") | 137 / 2848 |
6 | | 05'29" (+00'13") | 1000 / 3848 |
7 | | 05'27" (+00'11") | 1000 / 4848 |
8 | | 22'11" (+16'55") | 136 / 4985 |
9 | | 05'32" (+00'16") | 1000 / 5985 |
10 | | 05'25" (+00'09") | 1000 / 6985 |
11 | | 05'26" (+00'10") | 1000 / 7985 |
12 | | 17'30" (+12'14") | 172 / 8157 |
13 | | 05'34" (+00'18") | 1000 / 9157 |
14 | | 05'25" (+00'09") | 1000 / 10157 |
15 | | 05'26" (+00'10") | 1000 / 11157 |
16 | | 24'09" (+18'53") | 124 / 11282 |
17 | | 05'34" (+00'18") | 1000 / 12282 |
18 | | 05'25" (+00'09") | 1000 / 13282 |
19 | | 25'22" (+20'06") | 119 / 13401 |
20 | | 05'16" | 1000 / 14401 |
21 | | 30'07" (+24'51") | 100 / 14501 |
22 | | 06'56" (+01'40") | 747 / 15249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 : 121.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 07'18" | 00:13'52" |
3 | 07'58" | 00:21'50" |
4 | 05'29" | 00:27'19" |
5 | 07'41" | 00:35'00" |
6 | 05'33" | 00:40'33" |
7 | 05'26" | 00:45'59" |
8 | 05'28" | 00:51'27" |
9 | 07'41" | 00:59'08" |
10 | 05'23" | 01:04'31" |
11 | 05'25" | 01:09'56" |
12 | 07'51" | 01:17'47" |
13 | 05'28" | 01:23'15" |
14 | 07'55" | 01:31'10" |
15 | 08'30" | 01:39'40" |
15.2 | 06'25" | 01:41'16" |