10.4 km | 01:01:34 | 05:56/km日期: 2021-09-29 20:50 - 平均心率: 117 - 卡路里: 409 Cal - 平均步頻: 204
Pace: 06'39" / 06'11" / 06'02" / 05'39" / 05'35" / 05'34" / 05'51" / 05'42" / 06'10" / 05'58" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'05") | 1000 / 1000 |
| 2 | | 06'11" (+00'38") | 1000 / 2000 |
| 3 | | 06'02" (+00'29") | 1000 / 3000 |
| 4 | | 05'38" (+00'05") | 1000 / 4000 |
| 5 | | 05'35" (+00'02") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 05'50" (+00'17") | 1000 / 7000 |
| 8 | | 05'41" (+00'08") | 1000 / 8000 |
| 9 | | 06'10" (+00'37") | 1000 / 9000 |
| 10 | | 05'57" (+00'24") | 1000 / 10000 |
| 11 | | 06'05" (+00'32") | 365 / 10365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
326.78 km 
母子鱷魚 Y拖 累積 :
2598.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'11" | 00:12'50" |
| 3 | 06'02" | 00:18'52" |
| 4 | 05'39" | 00:24'31" |
| 5 | 05'35" | 00:30'06" |
| 6 | 05'34" | 00:35'40" |
| 7 | 05'51" | 00:41'31" |
| 8 | 05'42" | 00:47'13" |
| 9 | 06'10" | 00:53'23" |
| 10 | 05'58" | 00:59'21" |
| 10.4 | 06'06" | 01:01'35" |
展開計圈分析
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