10.0 km | 01:15:53 | 07:34/km日期: 2021-09-29 18:55 - 平均心率: 128 - 卡路里: 624 Cal - 平均步頻: 164
Pace: 06'48" / 07'56" / 06'02" / 06'37" / 06'08" / 10'21" / 10'37" / 07'11" / 06'38" / 07'27" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'46") | 1000 / 1000 |
| 2 | | 07'56" (+01'55") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'35" (+00'34") | 1000 / 4000 |
| 5 | | 06'09" (+00'08") | 1000 / 5000 |
| 6 | | 10'20" (+04'19") | 1000 / 6000 |
| 7 | | 10'37" (+04'36") | 1000 / 7000 |
| 8 | | 07'10" (+01'09") | 1000 / 8000 |
| 9 | | 06'38" (+00'37") | 1000 / 9000 |
| 10 | | 07'26" (+01'25") | 1000 / 10000 |
| 11 | | 08'19" (+02'18") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 : 300.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'56" | 00:14'44" |
| 3 | 06'02" | 00:20'46" |
| 4 | 06'37" | 00:27'23" |
| 5 | 06'08" | 00:33'31" |
| 6 | 10'21" | 00:43'52" |
| 7 | 10'37" | 00:54'29" |
| 8 | 07'11" | 01:01'40" |
| 9 | 06'38" | 01:08'18" |
| 10 | 07'27" | 01:15'45" |
| 10.0 | 08'13" | 01:15'54" |
展開計圈分析
留言 
