10.0 km | 00:50:43 | 05:03/km日期: 2021-09-29 18:45 - 平均心率: 164 - 卡路里: 636 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 05'20" / 04'42" / 05'00" / 05'03" / 04'58" / 05'18" / 04'58" / 05'25" / 04'56" / 05'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'37") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 04'59" (+00'17") | 1000 / 3000 |
| 4 | | 05'02" (+00'20") | 1000 / 4000 |
| 5 | | 04'58" (+00'16") | 1000 / 5000 |
| 6 | | 05'17" (+00'35") | 1000 / 6000 |
| 7 | | 04'58" (+00'16") | 1000 / 7000 |
| 8 | | 05'24" (+00'42") | 1000 / 8000 |
| 9 | | 04'56" (+00'14") | 1000 / 9000 |
| 10 | | 05'00" (+00'18") | 1000 / 10000 |
| 11 | | 03'01" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 184.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'42" | 00:10'02" |
| 3 | 05'00" | 00:15'02" |
| 4 | 05'03" | 00:20'05" |
| 5 | 04'58" | 00:25'03" |
| 6 | 05'18" | 00:30'21" |
| 7 | 04'58" | 00:35'19" |
| 8 | 05'25" | 00:40'44" |
| 9 | 04'56" | 00:45'40" |
| 10 | 05'01" | 00:50'41" |
| 10.0 | 03'16" | 00:50'44" |
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