12.6 km | 02:10:18 | 10:18/km日期: 2021-09-29 06:04 - 總爬升: 215 m - 平均心率: 109 - 卡路里: 550 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 10'50" / 10'24" / 08'02" / 10'19" / 11'32" / 12'58" / 05'19" / 05'11" / 06'52" / 07'54" / 08'49" / 22'32" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'50" (+05'39") | 1000 / 1000 |
| 2 | | 10'24" (+05'13") | 1000 / 2000 |
| 3 | | 08'01" (+02'50") | 1000 / 3000 |
| 4 | | 10'18" (+05'07") | 1000 / 4000 |
| 5 | | 11'32" (+06'21") | 1000 / 5000 |
| 6 | | 12'58" (+07'47") | 1000 / 6000 |
| 7 | | 05'18" (+00'07") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 06'51" (+01'40") | 1000 / 9000 |
| 10 | | 07'53" (+02'42") | 1000 / 10000 |
| 11 | | 08'49" (+03'38") | 1000 / 11000 |
| 12 | | 22'31" (+17'20") | 1000 / 12000 |
| 13 | | 14'55" (+09'44") | 644 / 12644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 181.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'50" | 00:10'50" |
| 2 | 10'24" | 00:21'14" |
| 3 | 08'02" | 00:29'16" |
| 4 | 10'19" | 00:39'35" |
| 5 | 11'32" | 00:51'07" |
| 6 | 12'58" | 01:04'05" |
| 7 | 05'19" | 01:09'24" |
| 8 | 05'11" | 01:14'35" |
| 9 | 06'52" | 01:21'27" |
| 10 | 07'54" | 01:29'21" |
| 11 | 08'49" | 01:38'10" |
| 12 | 22'32" | 02:00'42" |
| 12.6 | 06'52" | 02:05'08" |
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