14.7 km | 01:22:55 | 05:37/km日期: 2021-09-29 04:58 - 平均心率: 143 - 卡路里: 1120 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 07'07" / 05'28" / 05'18" / 05'05" / 05'22" / 05'06" / 05'34" / 09'40" / 05'01" / 05'16" / 05'32" / 05'27" / 05'39" / 07'41" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'07") | 1000 / 1000 |
| 2 | | 05'28" (+00'28") | 1000 / 2000 |
| 3 | | 05'15" (+00'15") | 1000 / 3000 |
| 4 | | 05'05" (+00'05") | 1000 / 4000 |
| 5 | | 05'21" (+00'21") | 1000 / 5000 |
| 6 | | 05'05" (+00'05") | 1000 / 6000 |
| 7 | | 05'34" (+00'34") | 1000 / 7000 |
| 8 | | 05'43" (+00'43") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'16" (+00'16") | 1000 / 10000 |
| 11 | | 05'31" (+00'31") | 1000 / 11000 |
| 12 | | 05'26" (+00'26") | 1000 / 12000 |
| 13 | | 05'39" (+00'39") | 1000 / 13000 |
| 14 | | 07'33" (+02'33") | 1000 / 14000 |
| 15 | | 05'02" (+00'02") | 745 / 14745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 306.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'28" | 00:12'35" |
| 3 | 05'18" | 00:17'53" |
| 4 | 05'05" | 00:22'58" |
| 5 | 05'22" | 00:28'20" |
| 6 | 05'06" | 00:33'26" |
| 7 | 05'34" | 00:39'00" |
| 8 | 09'40" | 00:48'40" |
| 9 | 05'01" | 00:53'41" |
| 10 | 05'16" | 00:58'57" |
| 11 | 05'32" | 01:04'29" |
| 12 | 05'27" | 01:09'56" |
| 13 | 05'39" | 01:15'35" |
| 14 | 07'41" | 01:23'16" |
| 14.7 | 05'01" | 01:27'01" |
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