12.0 km | 01:25:42 | 07:08/km日期: 2021-09-27 05:52 - 總爬升: 468 m - 平均心率: 132 - 卡路里: 591 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 10'01" / 09'56" / 08'19" / 05'34" / 05'47" / 04'45" / 05'29" / 07'25" / 08'55" / 06'47" / 05'25" / 06'35" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'40" (+05'55") | 1000 / 1000 |
| 2 | | 09'56" (+05'11") | 1000 / 2000 |
| 3 | | 08'18" (+03'33") | 1000 / 3000 |
| 4 | | 05'34" (+00'49") | 1000 / 4000 |
| 5 | | 05'46" (+01'01") | 1000 / 5000 |
| 6 | | 04'45" | 1000 / 6000 |
| 7 | | 05'28" (+00'43") | 1000 / 7000 |
| 8 | | 07'25" (+02'40") | 1000 / 8000 |
| 9 | | 08'54" (+04'09") | 1000 / 9000 |
| 10 | | 06'47" (+02'02") | 1000 / 10000 |
| 11 | | 05'24" (+00'39") | 1000 / 11000 |
| 12 | | 06'35" (+01'50") | 1000 / 12000 |
| 13 | | 18'52" (+14'07") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 121.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 09'56" | 00:19'57" |
| 3 | 08'19" | 00:28'16" |
| 4 | 05'34" | 00:33'50" |
| 5 | 05'47" | 00:39'37" |
| 6 | 04'45" | 00:44'22" |
| 7 | 05'29" | 00:49'51" |
| 8 | 07'25" | 00:57'16" |
| 9 | 08'55" | 01:06'11" |
| 10 | 06'47" | 01:12'58" |
| 11 | 05'25" | 01:18'23" |
| 12 | 06'35" | 01:24'58" |
| 12.0 | 21'52" | 01:25'04" |
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