12.6 km | 01:13:43 | 05:51/km日期: 2021-09-29 04:27 - 總爬升: 104 m - 卡路里: 679 Cal - 總步數: 1790 - 平均步頻: 24 - 平均步幅: 703 cm - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 06'18" / 06'09" / 06'03" / 06'13" / 06'06" / 05'43" / 05'43" / 05'40" / 05'45" / 05'50" / 05'29" / 05'15" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+01'06") | 1000 / 1000 | 169 / 93 |
2 | | 06'08" (+00'57") | 1000 / 2000 | 9 / 1724 |
3 | | 06'04" (+00'53") | 1001 / 3001 | 11 / 1472 |
4 | | 06'14" (+01'03") | 1001 / 4003 | 8 / 1926 |
5 | | 06'07" (+00'56") | 1002 / 5006 | 9 / 1790 |
6 | | 05'46" (+00'35") | 1002 / 6008 | 10 / 1616 |
7 | | 05'46" (+00'35") | 1001 / 7009 | 11 / 1565 |
8 | | 05'44" (+00'33") | 1000 / 8010 | 10 / 1613 |
9 | | 05'55" (+00'44") | 1001 / 9011 | 12 / 1390 |
10 | | 05'47" (+00'36") | 1003 / 10014 | 12 / 1355 |
11 | | 05'38" (+00'27") | 1002 / 11016 | 13 / 1354 |
12 | | 05'11" | 1002 / 12019 | 10 / 1928 |
13 | | 05'05" | 565 / 12584 | 9 / 2176 |
9月累積里程 :
356.32 km evadict tr trail 累積 :
1454.0 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'09" | 00:12'27" |
3 | 06'03" | 00:18'30" |
4 | 06'13" | 00:24'43" |
5 | 06'06" | 00:30'49" |
6 | 05'43" | 00:36'32" |
7 | 05'43" | 00:42'15" |
8 | 05'40" | 00:47'55" |
9 | 05'45" | 00:53'40" |
10 | 05'50" | 00:59'30" |
11 | 05'29" | 01:04'59" |
12 | 05'15" | 01:10'14" |
12.6 | 05'57" | 01:13'43" |