10.2 km | 01:04:27 | 06:17/km日期: 2021-09-28 22:41 - 平均心率: 169 - 卡路里: 553 Cal - 總步數: 11396 - 平均步頻: 176 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'27" / 06'20" / 06'21" / 06'31" / 06'01" / 06'04" / 06'13" / 06'06" / 05'41" / 06'00" / 11'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'33" (+00'37") | 1000 / 1000 | 172 / 88 |
2 | | 06'31" (+00'35") | 1001 / 2002 | 176 / 86 |
3 | | 06'32" (+00'36") | 1000 / 3002 | 175 / 86 |
4 | | 06'31" (+00'35") | 1001 / 4003 | 176 / 86 |
5 | | 06'19" (+00'23") | 1001 / 5005 | 176 / 89 |
6 | | 06'17" (+00'21") | 1000 / 6005 | 177 / 89 |
7 | | 06'09" (+00'13") | 1002 / 7007 | 177 / 91 |
8 | | 06'16" (+00'20") | 1001 / 8009 | 177 / 89 |
9 | | 05'58" (+00'02") | 1002 / 9011 | 179 / 93 |
10 | | 05'56" | 1001 / 10013 | 178 / 94 |
11 | | 05'24" | 230 / 10244 | 177 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 200.27 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'20" | 00:12'47" |
3 | 06'21" | 00:19'08" |
4 | 06'31" | 00:25'39" |
5 | 06'01" | 00:31'40" |
6 | 06'04" | 00:37'44" |
7 | 06'13" | 00:43'57" |
8 | 06'06" | 00:50'03" |
9 | 05'41" | 00:55'44" |
10 | 06'00" | 01:01'44" |
10.2 | 11'06" | 01:04'27" |